Orgasmic Meditation (OM) is a 15-minute, attention-training practice that uses a precise, structured technique to awaken the body’s most potent force—the erotic impulse—and direct it toward healing and growth.
OM creates a powerful state of oneness and builds unparalleled intimacy and connection. The impacts of OM reach beyond the physical. It restores the ability to feel deep joy and connection.
Participants report reductions in anxiety and anger, while simultaneously accessing an expanded range of positive emotions.
OM cultivates resilience, emotional regulation, and a unique capacity to transform challenging material into states of flourishing.
OM & The Brain
Neuroscience confirms that OM rewires the brain in profound ways. Practitioners experience measurable changes in the brain comparable to those seen in individuals who have meditated for decades or used psychedelics.
This marks the start of a new frontier: the discovery that the body, without relying on external substances, can profoundly transform the mind.
Science now shows that through the unique combination of arousal and meditative concentration in Orgasmic Meditation, we can move beyond basic psychological health to unlock peak states of human flourishing.
Read more on the science of Orgasmic Meditation at IOMfoundation.org