Orgasmic Meditation: A Natural Remedy

We live in a world where wellness has been monetized and healing outsourced. Where arousal is pathologized and vitality managed—through drugs, diagnoses, and dependencies. In that world, 
Orgasmic Meditation (OM) is an anomaly.

OM is a practice that taps into nature at its core. It’s safe, connective, and rooted in attention. Like other mindfulness practices, it trains focus—what sets it apart is that the attention is fueled by erotic energy.

Erotic energy is our birthright, yet most have been cut off from it. When restored, it makes the body available to feel, builds resilience, brings the mind into coherence—and from that coherence, healing naturally arises.

People who practice OM often report: greater clarity, reduced anxiety, and a deeper sense of ease in their bodies. Studies have shown its potential to support people living with depression, trauma, and PTSD.

In a culture that has outsourced its instincts and handed over its power, OM restores the most basic kind of freedom—the freedom to feel, to connect, and to heal on our own terms.

Read more about the science of Orgasmic Meditation at IOMFoundation.org