Whatever we are able to maintain continuous connection with, we have facility with, and with facility comes a sense of freedom.
Where our attention is unable to properly track and connect, we experience reactivity in the form of grasping, rejection, and checking out; we feel at the mercy of our ingrained responses, rather than feeling we have choices.
When we remember not only that we have choices, but we are the ones making the choices in every stroke, we stay in flight. LET’S FLY.