The method is simple but not easy.
In every moment, the question,
“What is this feeding?”
Dignity rides on the tip of intention.
Is it feeding:
Self-soothing
Vanity
Self-importance
Aggression
Resentment
Frustration
Temporary comfort
Limerence
Or self-value
The former will have a sensation of excitement, inflation, collapse, and comfort (as opposed to ease).
The latter—the simple, quiet sense of home.